31 - Cultivating The Ability To Feel Every Emotion

Not every emotion or experience in life is easy. And that's natural. We have all that we need to lean into the discomfort, to find flexibility in disappointment, to weather every experience. The more we practice feeling all that arises, the more resilient we realize we are and can be. Connect with your breath, connect with God and others and trust you can feel and experience all that this beautiful, messy yet wonderful life brings your way. It's all a part of being human. Grace, Peace & Namaste friends Thank you for listening! I truly hope and pray this helps you move through the world a more whole, grounded, connected you. Please take a moment to rate, review and share this if you find it helpful. To keep this work going, please say thank you by becoming a patreon for $1/month to make it possible. //www.patreon.com/yogabreathepray You are a gift. Each and everyone of you. Breathe deep. Trust the process. Reach out. Keep going. Recommended reading: For more on the resilience research that inspires me and the science behind building hope, please read Brene Brown's book The Gifts of Imperfection: //www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X